3 Yoga Poses That Are Top Teir In My Books

There is nothing better than stillness

Image by the author on Canva.

Meditation, for me, is a time to keep still, be in the moment, and reflect. A simple deep breathing exercise helps to slow the racing heart and focus the mind on the present.

For most of my sessions, the goal is to be more conscious of my thoughts and surroundings. It is surprising how much one can…